Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies
A podcast for parents navigating the hardest kind of co-parenting—when every message feels like a minefield and peace feels out of reach. Whether you’re dealing with a narcissistic ex, coercive control, or the exhaustion of family court battles, Coparenting Beyond Conflict is your lifeline. You’re not alone, and you’re not powerless.
Each episode delivers practical strategies, clinical frameworks, and real-world tools to help you protect your kids, disengage from emotional chaos, and establish lasting boundaries—even if your co-parent never changes.
🔗 Learn more & resources: https://bestinterest.app/coparenting-podcast
🎧 What You’ll Learn
- De-escalation tactics to defuse hostile exchanges and eliminate drama in text messages and emails (including BIFF communication).
- Parallel parenting strategies designed for high-conflict custody schedules and rigid parenting plans.
- Legal and mediation navigation to help you make sound decisions alongside family law attorneys and divorce coaches.
- Boundary frameworks to protect your nervous system and support your children's emotional well-being.
- Tech tools and AI moderation that filter toxic communication before it reaches you.
You’ll hear actionable guidance from leading clinical experts (including Dr. Ramani Durvasula, Wendy Behary, and Tracy Malone), family law professionals, and parents who have successfully walked this path.
🎙 About Your Hosts
Sol Kennedy is a co-parent, father of two, and the founder of BestInterest (bestinterest.app)—the first AI-powered co-parenting app built to support families in high-conflict situations. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing.
Reneé Lee is a co-parent and Emmy Award-winning journalist with over a decade of experience anchoring live broadcasts across major markets including Phoenix, San Diego, and the Pacific Northwest. Skilled at asking incisive questions and navigating high-pressure conversations, she brings her veteran broadcast background to BestInterest as spokesperson for co-parents and co-host of the Coparenting Beyond Conflict podcast, dedicated to helping families cut through noise and foster healthier dynamics.
💬 Real Tools. Real Stories. Real Change.
Subscribe to Coparenting Beyond Conflict on Apple Podcasts, Spotify, or your favorite podcast app to start shifting from constant defense to genuine stability. New episodes drop bi-weekly.
Watch: Full video interviews stream at https://bestinterest.app/youtube
DISCLAIMER: This podcast is for informational and educational purposes only and does not constitute legal, psychological, or medical advice. Please consult a licensed family law attorney or mental health professional regarding your specific situation.
Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies
My Coparenting Story: Why I Built the BestInterest App
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In this heartfelt episode of Co-Parenting Beyond Conflict, Sol takes you behind the scenes to share the personal story that inspired this podcast and the creation of the BestInterest app. From stepping away from a successful tech career to become a full-time dad, to navigating the challenges of divorce and high-conflict co-parenting, Sol opens up about his journey of growth and transformation.
Ready for more peace? Download the BestInterest Coparenting App at: https://bestinterest.app (use code BEYOND 10 for 10% off)
Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/
Watch this episode on YouTube: https://youtu.be/vyoETkjNpFg
Learn how Sol’s experiences as a father and co-parent fueled his passion to help others facing similar struggles, and discover the unique features of the BestInterest app that make it a game-changer for co-parents. This episode explores the power of post-traumatic growth, setting boundaries, and finding peace in the midst of co-parenting challenges—all while keeping the focus on what matters most: your kids.
Join Sol as he discusses the purpose of the podcast, the importance of learning and evolving through adversity, and his vision for creating healthier co-parenting relationships. If you’re navigating the ups and downs of co-parenting or simply looking for inspiration and support, this episode is for you.
Subscribe now and take the first step toward making co-parenting more peaceful, present, and child-focused.
Key Takeaways
- Sol's journey into co-parenting began with the birth of his daughter.
- Divorce can be both a challenge and an opportunity for personal growth.
- Co-parenting requires effective communication and emotional resilience.
- The Best Interest app was created to help co-parents navigate difficult dynamics.
- Personal growth is essential for improving co-parenting relationships.
- The app filters out negative communication to focus on child-centered messages.
- Setting boundaries in communication is crucial for co-parents.
- Expert guidance was sought to develop the Best Interest app.
- Self-discovery and empowerment are key themes in co-parenting.
- The mission is to bring peace and understanding to co-parenting dynamics.
Sound Bites
"Divorce is one of life’s greatest challenges, but it can also be an opportunity for profound growth."
"The best thing for your kids is your presence, not your defense in a conflict with your co-parent."
"Healing starts when we shift the focus from blame to growth and reclaim our peace."
"The BestInterest app was created to help co-parents communicate better, so they can focus on what truly matters—their kids."
"Co-parenting isn’t about diagnosing your co-parent; it’s about showing up better for yourself and your children."
"Boundaries aren’t walls—they’re acts of love for yourself and your kids."
"When we change ourselves, we naturally transform all the relationships in our lives."
Chapters
00:00 Introduction to Co-Parenting Beyond Conflict
00:24 Sol's Co-Parenting Journey
00:57 The Challenges of Divorce and Growth
01:50 Navigating Co-Parenting Difficulties
04:07 The Birth of the Best Interest App
05:22 The Mission of the Best Interest App
05:50 Understanding Co-Parenting Dynamics
06:55 Opportunities for Personal Growth
07:17 Features of the Best Interest App
09:17 Setting Boundaries with Co-Parents
10:15 Expert Guidance and Support
11:39 Empowerment Through Self-Discovery
12:08 Communication Strategies for Co-Parents
12:38 Conclusion and Call to Action
What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond
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