Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies
A podcast for parents navigating the hardest kind of co-parenting—when every message feels like a minefield, and peace feels out of reach.
If you’re stuck in a high-conflict divorce or custody situation, this show is your lifeline. Whether you’re dealing with a narcissistic co-parent, covert manipulation, or the exhaustion of constant conflict, you’re not alone—and you’re not powerless.
Coparenting Beyond Conflict gives you practical tools, expert insights, and compassionate support to help you protect your kids, reduce emotional chaos, and find real peace—even if your co-parent refuses to change.
🎧 What You’ll Learn
- How to de-escalate conflict between co-parents, even in high conflict situations
- Why parallel parenting may be the best option for your parenting plan or custody schedule
- How to apply tools like BIFF to reduce miscommunication and minimize drama in text messages
- Ways to set boundaries in post-divorce life
- Strategies for navigating high-conflict parenting plans, parenting time, and shared parenting
- Guidance on mediation, family law, and protecting your kids
- Tech tools that filter toxic messages
🧠 Why Subscribe
- You’re tired of feeling drained by your co-parenting challenges
- You want actionable strategies
- You feel stuck in the middle of high-conflict
- You’re ready to move toward lasting peace
Whether you're co-parenting with a high-conflict co-parent, navigating a divorce or separation, or reevaluating your parenting schedule, this podcast provides the emotional tools and expert insight (such as from Dr Ramani) you need to end the conflict.
🎙 About Your Host
Sol Kennedy is a co-parent, father of two, and the founder of BestInterest—the first AI-powered co-parenting app built to support families in high-conflict situations.. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing.
💬 Real Tools. Real Stories. Real Change.
From parallel parenting to legal battles, mediation to mental health, you’ll hear from psychologists, divorce coaches, lawyers, and co-parents who’ve been where you are—and made it through.
✅ Subscribe now if you want to:
- Stop letting conflict dictate your co-parenting journey
- Find a good divorce coach, or learn what they’d recommend
- Build confidence, peace, and clarity—even in the most toxic situations
Don’t wait. Subscribe to Co-Parenting Beyond Conflict now—on Apple Podcasts, Spotify, or wherever you get your podcasts—and start your journey toward peace.
📺 Also available on YouTube:
https://www.youtube.com/playlist?list=PLFBXm604cleUkpPQo0F1-B3T458wTt1yC
DISCLAIMER: This podcast is for informational and entertainment purposes only and is not legal or psychological advice. Please consult a licensed attorney, therapist, or family law expert.
Episodes
36 episodes
Reclaim Your Authentic Self After Narcissistic Abuse with Dr. Kerry McAvoy, PhD
Why does your ex still live in your head—even after the relationship ends?If you still feel triggered, controlled, or second-guessing yourself, you’re not alone—and you’re not stuck. Dr. Kerry McAvoy, psychologist and host of Breaking Free ...
The Calm Anchor: Navigating the Storm of High-Conflict Divorce with Kirk Martin
Is your anxiety "dumping" all over your kids and fueling the conflict?In this powerful episode, Kirk Martin of the Calm Parenting Podcast joins guest host Louise Love to reveal why your child's "defiance" is often a mirror of your own i...
Regulate Before You Respond: Somatic Strategies for High-Conflict Co-Parenting with Cherie Morris
In this conversation, Cherie Morris shares her journey from being an attorney to a coach specializing in co-parenting and conflict resolution. She emphasizes the importance of emotional regulation, somatic healing, and the need to slow down in ...
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Becoming Unbothered: An Energetic Strategy to Disarm the Narcissist with Denise Kavaliauskas
In this conversation, Denise Kavaliauskas shares her insights on navigating the complexities of divorce and co-parenting, emphasizing the importance of emotional healing, effective communication, and understanding the dynamics of high conflict ...
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The Hidden Trauma of Family Court: A Mediator's Guide to Protecting Your Kids with Joe Dillon
In this conversation, Joe Dillon, a seasoned mediator, shares his journey into mediation, influenced by his childhood experiences with divorce. He emphasizes the importance of understanding children's perspectives during parental conflicts and ...
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How to Drop the Narcissist: Why Labels Keep You Stuck with Teresa Luse
In this conversation, Teresa Luse shares her journey through co-parenting and the challenges of navigating relationships with ex-partners. She emphasizes the importance of self-reflection, empathy, and communication in fostering a healthier co-...
Modern Divorce and Coparenting Tools for 2026 with Erin Levine of Hello Divorce
In this conversation, Sol and Erin Levine discuss the complexities of divorce, especially during the holiday season. Erin shares her journey from being a family law attorney to founding Hello Divorce, a platform aimed at providing a more humane...
Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict
Sol and Louise reflect on their podcast journey, discussing the challenges of co-parenting, the importance of community support, and the valuable insights shared by their podcast guests. They highlight key episodes that resonated with listeners...
What Every Co-Parent Should Know About Gaslighting and Emotional Safety with Dr. Karalynn Royster
In this conversation, Dr. Karalynn Royster discusses her journey into the field of co-parenting and high-conflict divorce, emphasizing the importance of supporting both parents and children through these challenging dynamics. She delves into th...
Dad’s Law School: Tools to Advocate for Your Kids with David Pisarra
In this conversation, David Pisarra, Esq. discusses the challenges fathers face in family law, particularly in child custody cases. He shares insights from his experience in family law, emphasizing the importance of effective communication, emo...
You’re Not Crazy, You’re in Family Court: Lessons from a High-Conflict Strategist with Bridget Bennett
In this conversation, Bridget Bennett shares her insights on navigating the complexities of family court, particularly for co-parents dealing with high conflict situations. She discusses the importance of understanding the legal process, the va...
Attachment Science for Coparents: Expert Guidance from Todd Sarner, LMFT
In this conversation, we explore the journey of shifting focus from working directly with children to engaging with parents for greater impact. The discussion delves into the importance of resilience, the challenges of parallel parenting, and s...
Prenups, Narcissists & Parenting Plans: A Family Lawyer’s Candid Take with Kirk Stange
In this conversation, Kirk Stange shares his unexpected journey into family law, emphasizing the importance of crafting effective parenting plans and navigating high-conflict co-parenting situations. He discusses the role of technology in commu...
Understanding Your Child’s Experience of Divorce: Co-Parenting Tips from Christina McGhee
In this conversation, Christina McGhee discusses the complexities of co-parenting, emphasizing the importance of keeping children at the center of the process. She shares insights on navigating high conflict situations, the role of professional...
The Hidden Cost of Aggressive Divorce Tactics with Attorney Elise Buie
In this conversation, Elise Buie, a family law attorney, shares her insights on the emotional complexities of divorce and co-parenting. She emphasizes the importance of emotional intelligence, education on toxic behaviors, and the transformativ...
Coparenting with a Narcissist: How to Protect Your Peace and Your Kids with Heather Wolfe
In this enlightening conversation, Heather Wolfe shares her extensive experience in social work and her insights into co-parenting with a narcissistic partner. She discusses the challenges faced by parents in high conflict situations, the impor...
Toxic Love and Healing After Abuse with Stephanie McPhail
In this episode of Coparenting Beyond Conflict, host Sol Kennedy speaks with Stephanie McPhail, a Divorce Certified Crisis Counselor and Life Success Coach. They discuss the complexities of navigating unhealthy relationships, the importance of ...
Conscious Uncoupling: How to Divorce Without Destroying Each Other with Greg Wheeler
In this conversation, Greg Wheeler shares his journey as a single dad and the challenges he faced, leading to the creation of resources for single parents. He discusses the importance of co-parenting, the concept of conscious uncoupling, and ho...
How to Represent Yourself in Divorce Court with Been There Got Out
In this conversation, we explore the complexities of navigating the family court system, particularly focusing on self-representation in high conflict divorce cases. Chris Barry and Lisa Johnson share their insights on the emotional challenges,...
ACEs, Coparenting & Breaking the Trauma Cycle of a Difficult Divorce with Vicky Townsend
In this conversation, Vicky Townsend discusses her journey through the divorce process and the systemic issues within the divorce industry. She emphasizes the emotional and financial toll of divorce, particularly on children, and advocates for ...
Financial Security After Divorce: Smart Moves with CDFA Melissa Pavone
In this conversation, Melissa Murphy Pavone, a Certified Financial Planner and Certified Divorce Financial Analyst, shares her insights on navigating the financial complexities of divorce. She emphasizes the importance of understanding financia...
Holidays with a High-Conflict Ex: How to Protect Your Peace
In this episode of Co-parenting Beyond Conflict, hosts Sol and Louise discuss the challenges of navigating special days like Father's Day and Mother's Day in high-conflict co-parenting situations. They explore how narcissistic or antagonistic c...
Scared to Date Again? Rewriting Your Love Story After Divorce with Hope Petrow
In this conversation, Hope Petrow shares her journey of navigating life after divorce, emphasizing the importance of building confidence, joy, and clarity in what one wants from future relationships. She discusses the challenges of co-parenting...
Disarming the Narcissist: Expert Coparenting Strategies with Wendy Behary
In this conversation, Wendy Behary, an expert in narcissism and schema therapy, discusses the complexities of dealing with narcissistic individuals, particularly in co-parenting situations. She emphasizes the importance of understanding narciss...
Divorce as Transformation: Exploring the Spiritual Side of Separation with Tamara Rowles
In this conversation, Tamara Rowles shares her transformative journey from litigation to mediation and divorce consulting. She emphasizes the opportunity for personal growth and healing that divorce can provide, framing it as a hero's journey. ...